ACTIVITY & MOVEMENT
Make every
move count
Oura helps you understand how your activity
throughout the day impacts your overall well
being, making it easier to listen to your body and
do what feels right for you.
EXPLORE FEATURES
Oura measures your daily movement (including steps, active calories, training frequency, and more) to create your Activity Score, which changes throughout the day based on how active you are. Your Activity Score ranges from 1-100 and helps you balance movement and recovery.
Automatic Activity Detection ensures you get credit for all daily movement. Oura detects up to 40 different activities, from housework and walking the dog to more intense exercise. To better understand the impact of your activities on your health, Oura measures heart rate and captures your heart rate zones during activity.
Each day, Oura creates a Personalized Activity Goal based on the baseline goal you’ve chosen and your Readiness Score. Depending on what’s most important to you, you can personalize your daily goal to steps or active calories.
Oura measures your daily movement (including steps, active calories, training frequency, and more) to create your Activity Score, which changes throughout the day based on how active you are. Your Activity Score ranges from 1-100 and helps you balance movement and recovery.
Automatic Activity Detection ensures you get credit for all daily movement. Oura detects up to 40 different activities, from housework and walking the dog to more intense exercise. To better understand the impact of your activities on your health, Oura measures heart rate and captures your heart rate zones during activity.
Each day, Oura creates a Personalized Activity Goal based on the baseline goal you’ve chosen and your Readiness Score. Depending on what’s most important to you, you can personalize your daily goal to steps or active calories.
Accurately track your activity with Oura
Oura blends seamlessly with your life so you can get credit for all your moves, big and small.
Highly accurate steps
Oura functions like a pedometer so you can hit your step goal every day.
Calories powered by heart rate data
Understand the energy expenditure of your workouts and daily movement, now taking heart rate data into account.
24/7 activity tracking
Whether you're working the night shift or getting in an early run, Oura captures your movement around the clock.
Add and edit past activities
Being offline for a day doesn’t mean you miss the data. Add and edit workouts from previous days and Oura will give you credit.
Holistic workout data from partner devices
If you use a partner device for certain activities, you can use Oura as your hub to track performance, heart rate zones, and metabolic impact.
360-degree view of your fitness
Customize your max heart rate, splits, and activity trend view for a personalized activity experience.
GET MOVING, FEEL GOOD
Whether you’re a mover and a shaker or more of a casual stroller, Oura helps you understand how the way you move changes the way you feel.
ACTIVITY
"My Readiness Score is a powerful thing. I don’t know how I slept unless I look at that chart. Now because I have that number, I can make a wise decision."
Charlie R.
RECOVERY
"Logging my workouts and runs on Oura motivated me to stay active and informed my recovery."
Rhonda C.
HEART RATE
"I use the data to inform when to rest and when to push my body."
Marcus B.
Integrations
Oura helps you take charge of your activity insights by partnering and sharing data with the health and fitness apps you may already be using.
Get credit for your Strava workouts within Oura's Readiness and Activity scores.
See how your yoga sessions impact your Oura metrics for holistic health and recovery.
Get a holistic view of your wellness when you connect Oura with Health or Health Connect.
Get personalized Sculpt Society workout recommendations based on your Oura Readiness Score.
Import sleep, resting HR, and cycle data from Oura to appear in your Wild.AI check-ins.
See your Oura recovery data in the Technogym app and receive tailored training insights.